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岱川博士的惊人发现:
“多用脑”才是缓解压力的最好方式!
其实 我们大部分人
In fact the majority of us
想要从工作中
when we think about recovery from
恢复或放松的时候
workplace anxiety or stress or whatever
我们采取的方式是让大脑完全关机
is actually to switch off our brains entirely
我们看剧、去电影院
watch television go to the cinema
刷社交媒体等
look at social media whatever
都是不需要动脑的活动
very low brain intensive activities
而心理学家们的研究显示
but what this research showed
这样其实并不有效
was in fact the opposite
这项研究表明
but this research showed that in fact
你为了“脱离”而需要去做的
what you should be doing to detach
其实是“控制活动”
is what's called mastery activities
也就是说
in other words
是需要去
activities that require
动脑子的事情
you to engage your mind
这一点可能不符合常理
this is very counterinturative
因为你可能认为
because you might think that the last
你结束了一天紧张的工作后
thing you want to do when coming home
最不想做的事
from a stressful day at the office
就是又要动脑子
is again exercise your mind
但是实际上这对恢复精力非常关键
but it turns out this is critical for recovery
掌控活动是心理学家
mastery activities is
在文章里所用的词汇
the term they use in their paper
实际上指的是需要
but it's actually stuff that
你投入注意力
requires your focus
这是你是可以进步的
it's stuff that you can get better at
你可以做达到一定的水平的事
stuff that you can achieve things in
比如说
so this might be for example
学习艺术
doing some art or
学习一门乐器
learning a musical instrument
学一门语言，做瑜伽，做运动
learning a language,yoga, exercise
所有能够学习
all of these things that we associate as
或者精进的互动
learning or excellence activities
都算是
would count
在你的业余时间里
and by doing these activities
做这些活动
in your spare time
还有给这些活动预留足够的时间
and carving out time for those activities
会帮助你更快
that's what allows you to recover
从工作压力里恢复过来
from workplace stress most effectively
如果你的生活以工作为主
If your whole life is about work
而且在工作之外
and outside of work
你唯一能做的事情是
the only things you do are kind of these low
不需要动脑子的活动，比如
mental capital activities like
看电视或者社交媒体
watching TV or doing social media
你会变成一个“单极性个体”
then you become a unipolar individual
在你的生命里
your life becomes
工作会变得越来越重要
more and more about work
因此当你遇到工作压力时
and therefore when stress hits your work
你的生活就会
that stress hits a
更加容易受到这个压力的影响
much greater proportion of your life
