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知名主持人史蒂夫·哈维:

感恩是治愈负面情绪的良药

感恩能驱散负面情绪

Gratitude erases negativity

我来告诉你这里面的道理

I'm show you how this works

如果你早上醒来

if you wake up in the morning

就开始有消极的想法

You start having negative thoughts

“今天真不顺”

man this ain't my day

起床就没好心情

I woke up on the wrong side of the bed

我心烦意乱 就是觉得不得劲

I'm tripping I just don't feel myself

不管在一天的什么时候

Every time you feel in the middle of the day

当你发现自己在这样想时

If you feel yourself doing that

停下来 哪怕只有一秒

just stop for a second

然后在脑海中细数

and start going over in your mind

值得感恩的一切

everything you have to be grateful for

不是你想要的东西

not everything you want

而是你已经拥有的一切

everything you already have

因为你拥有的东西是真实的可观的

because what you have is substantial

你只是很久没有梳理这份清单盘点现状

You just haven't gone over the list and taken inventory to long