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米歇尔·奥巴马

坦然面对生活的起起落落

"Give Yourself A Break"Michelle Obama

Nobody rides life on a high.

没有人能总是一帆风顺

And I think it's important for young people to know that.

我认为让年轻人认识到这一点很重要

You know, it's like, no, you're not gonna feel great all the time

就像是，你不可能永远都感觉良好

and there moments in all of our lives

我们的人生中总会有这样的时刻

particularly in the middle of a pandemic.

特别是在疫情期间

You’re gonna feel a kind of weight about it.

你会觉得生活是沉重的

So give yourself a break.

让自己休息一下吧

I surround myself with things that make me feel good

我会沉浸在使我感觉放松的事物中

family, friends, walks, exercise.

家人，朋友，散步，锻炼

So when I talk to my kids about that

当我和我的孩子谈起这些的时候

I try to urge them to understand that the valleys are temporary,

我想让他们明白，低谷是暂时的

and so are the peaks that they can be temporary.

同样，那些高光时刻也是暂时的

And they have to be prepared to handle the highs and the lows

必须时刻准备好应对生活的起起落落

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