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We have 24 hours a day

我们每天有24小时

We sleep 6 hours a day

睡觉6个小时

so that gives you still 18 hours

还剩下18个小时

The average person works around 8 to 10 hours

一个人每天平均工作8-10小时

So let’s assume it’s 10 hours

假设工作10小时

So we have 8 hours left

还剩下8个小时

Than you travel around an hour a day, maybe 2 hours a day

每天路上花费1个小时或者2个小时

So now you have still 6 hours left

这样还剩下6个小时

So what do you do with 6 hours?

那么如何利用这6个小时呢？

Then we eat a little bit

吃点东西

We schmooze a little bit

闲聊一会

Talk a little bit the people and all that stuff

讨论一些人的是是非非

But you can see how much time is available

但也可以看到如果做好规划

If you organize your day

可利用的时间有很多

So you got to work hard

所以你要努力工作

I mean let me tell you something

我跟大家讲讲

When I went to America

我刚去美国时的经历

I went to college

我去上大学

I went and worked out 5 hours a day

每天训练5小时

And I was working on construction

我还在建筑工地干活

Because in those days in bodybuilding

因为那时候健美运动

There was no money

不赚钱

I didn’t have the money for food supplements or anything

我没有钱负担食物和其他支出

So I had to go to work

所以我要工作

So I worked in construction

因此在建筑工地干活

I went to college

我一边读大学

I worked out in the gym

一边在体育馆锻炼

And at night from 8 o’clock at night to 12 midnight

晚上8点到夜里12点

I went to acting class

我还去上表演课

Four times a week

每周4次

I did all that

我做了很多事情

There was not one single minute that I wasted

我没有浪费分秒时间

And this is why I’m standing here today

所以我现在才能站在这里。