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美国作家西蒙·斯涅克：长寿的关键是这三个器官！

所以这是一个很疯狂的理论

So,here's a crazy crazy one

从生理学角度来看

physiologically

哪些是对于身体强健长寿

What are the most important organs

最重要的器官

to keep strong for longevity

我来告诉你它们是什么

I'll tell you what they are

显然是心脏

heart,obviously

这很有道理。

That makes perfect sense

如果你想长寿

You gotta have a healthy heart

你必须要有一个健康的心脏

If you want to live a long time

其次是肺

second one,lungs

要活得久得有健康的肺

gotta have healthy lungs

你知道第三个最重要的器官是什么吗?

You know what the third most important organ is

大腿

Thighs

大腿肌肉

thigh muscles

所以如果你有一颗健康的心脏

So if you have a healthy heart

健康的肺和健康的大腿

healthy lungs and healthy thighs

统计上你更有可能活得更久

statistically you're more likely to live longer

大腿?

thighs?

你想知道为什么吗

Do you want to know why

因为从历史上来看

Because historically

大腿是最重要的肌肉

Thighs are the most important muscle

它们负责什么呢?

responsible for what?

走路，而不是锻炼

Walking,not exercise

去社交，去拜访你的朋友

social,going to visit your friends

在汽车和火车出现之前

before there were cars

在汽车和火车出现之前

before there were trains

我们得步行去拜访我们的朋友

We had to walk to go visit our friends

如果你更具备移动能力

If you were more mobile

你更有可能交到朋友

You're more likely to make friends

维持友谊

to maintain friendship

这意味着你可能会活得更久

Which means you're likely to live longer

所以对健康长寿最重要的三个器官

So the three most important organs

是心脏、肺和能灵活行动的大腿

heart,lungs and thighs from mobility