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当有人批评你

You know when somebody criticizes you

或在背后说你什么的时候

or says something behind your back

他们说的那些关于你的话

those words that they said about you

就好像每句话，每个字

it's like you feel like those words are written

都写在你的脸上，你的全身上下

All over your face all over you

然后这些话开始在你脑海中回响

And and then those words start to become echoes in your own mind

真正危险的是

And then there's a real risk

那些话可能会成为你看待自己的一部分

that those words could become a part of how you see yourself

当你意识到你并不是由那些

the moment that you realize

当你意识到你并不是由那些

that you are not the

不认识你不在乎你的人的想法决定的

opinion of somebody who doesn't know you or care about you

当你意识到这点时

that moment when you realize that

你就会变得纯粹

it's like you' re clean