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妮·海瑟薇的人生经验：“爱自己才不会在意别人的评价”

我还没有学会爱自己

1 hadn't learned to love myself yet.

我还没到那个境界

I hadn't gotten there.

如果你不爱自己

And if you don't love yourself,

当别人对你说一些糟糕的话时

when someone else says horrible things to you,

你内心或多或少

a part of you is always

会相信他们说的话

gonna believe them.

是的

Yes.

所以我就想，好吧

So then I was like, okay,

我不想相信这些人

I don't want to believe these people,

我不想在任何层面上同意他们

I don't want to agree with them on any level.

我想了解我是谁

I want to learn who I am

我不想每次出门

and I don't want to feel like

都觉得自己很脆弱

1 am fragile every time I leave the house

因为我太依赖

because I am So dependent on

别人对我的看法了

what other people think about me.

所以我往后退了一步

So I just took a step back and

就像马修说的那样

as Matthew would say,

马修·麦康纳是

Matthew McConaughey,

我在《星际穿越》中的搭档

my co-star in Interstellar would say,

他说我就继续生活

“I just kept living."

这是一个很酷的旅程

And it's been a really cool journey.

我感觉我已经到达一种状态

And I feel like I've arrived at a place where,

也许不是每时每刻

you know maybe not every minute of every day,

但比以前多得多

but way more than I used to.

我对所有人都有巨大的爱和同情

I have a tremendous amount of love and compassion for everyone else.

最重要的是

And best of all,

我对自己也有了这种爱

I have it for myself which

这是我以前从未享受过的

I've never enjoyed before.